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Fri, 31 May 2024, 1:30 pm – Sun, 2 Jun 2024, 4:00 pm
San Yoga Retreats invites you to join us at this 3 day weekend’s Retreat and discover yoga and mindfulness as medicine to develop a healthy body, mind and spirit! Invest, re-invent and immerse yourself in this calming ‘Calling of the Forest’ Retreat of yoga, meditation and mindfulness through breathwork.
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Friday 31 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 31 May 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Thursday 30 May 2024, 6:00 pm – 7:00 pm
Somatic sensing works with - the material of the mind and body. We come into a mindful state with the body, sensation, emotions and habits. We have our whole lifetime stored up in the cells of our body - material which is unconscious to our thinking mind, yet it’s the storehouse of our core beliefs.
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Thursday 30 May 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 29 May 2024, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 29 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 28 May 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 28 May 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 28 May 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 27 May 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 27 May 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
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Sunday 26 May 2024, 9:30 am – 4:30 pm
Welcome to Zen & Tonic Retreats' "NeuroHarmony Retreat: Embracing Diversity in Wellness" event, designed specifically for neurodivergent adults and parents of neurodivergent children.
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Saturday 25 May 2024, 9:30 am – 12:30 pm
You'll be warmly welcomed into a spacious room which smells heavenly. You'll instantly feel your body relax and know you've made the right choice to step away from your usual routine to join a morning of radical rest.
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Friday 24 May 2024, 7:00 pm – 10:00 pm
You will explore deeper ways of connecting and relating, both with yourself and others, eventually learning to create relationships that are more heartfelt, intimate and authentic.
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Friday 24 May 2024, 7:00 pm – 9:00 pm
This spring, relax and unwind in our immersive experience of gentle rain sounds, the gentle aroma of blossoming flowers with our exclusive sound bath and guided hypnosis retreat brought to you by Empowering Minds Hypnotherapy and New Forest Mystic.
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Friday 24 May 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 24 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 23 May 2024, 6:00 pm – 7:00 pm
Somatic sensing works with - the material of the mind and body. We come into a mindful state with the body, sensation, emotions and habits. We have our whole lifetime stored up in the cells of our body - material which is unconscious to our thinking mind, yet it’s the storehouse of our core beliefs.
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Thursday 23 May 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 22 May 2024, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Wednesday 22 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 21 May 2024, 6:40 pm – 7:40 pm
Discover a world of balance and inner harmony with Sarah, where the flow of Pilates and the power of hypnosis unite to create an unforgettable monthly targeted wellness experience that won't just stop at the end of the class. Each month you will receive a FREE audio so you can go home and practice self-hypnosis to create lasting change.
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Tuesday 21 May 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 21 May 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 21 May 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 20 May 2024, 7:00 pm – 8:00 pm
Ease into your week with a restorative and grounding Monday night yoga practise. Held in the tranquil setting of the South Studio on the edge of the New Forest, this class is focused on promoting a sense of peacefulness by releasing tension from the body and finding stillness in the mind.
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Monday 20 May 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 20 May 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
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Monday 20 May 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 20 May 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Sunday 19 May 2024, 10:00 am – 4:45 pm
Flow outside in nature for an awakening morning practice using embodied movement & breathwork to encourage intuitive, free movement with a playful element, experience a grounding meditation & deepen your spiritual knowledge on the 8-limbed path to yoga, enjoy an outdoor wood-fired sauna & cold-water shower experience, & end the day letting the mind & body absorb everything as you journey into deep relaxation through a yin (stretching & mindful awareness) & restorative (relaxing & resting) practice.
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Sunday 19 May 2024, 9:30 am – 12:30 pm
Life can be so busy that we rarely have time to simply be. It can be hard to turn the noise down - we are often living in the past or future, instead of our moment-to-moment experience.
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Saturday 18 May 2024, 10:00 am – 4:00 pm
According to Ayurveda (the science of life), we are all born with a unique, unchanging combination of the 3 doshas - Vata, Pitta & Kapha that determines our constitution
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Friday 17 May 2024, 7:00 pm – 10:00 pm
Activated Woman is a transformative 4-month journey exclusively designed for women who aspire to embrace their sensuality, feminine power, and deep emotional freedom.
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Friday 17 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 17 May 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Thursday 16 May 2024, 7:15 pm – 8:15 pm
"Evening Oms"- Monthly Chanting Evening
Swami Hamsa Jnanananda is an official English Holy Person, living
Between India, Internationally & the Uk in a devotional life.
Her gentleness & sacred presence pervades in her offerings & Trainings. Available exclusively at The Retreat New Forest, in the Uk & India.
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Thursday 16 May 2024, 6:00 pm – 7:00 pm
Swami Hamsa Jnanananda is an official English Holy Person, living
Between India, Internationally & the Uk in a devotional life.
Her gentleness & sacred presence pervades in her offerings & Trainings. Available exclusively at The Retreat New Forest, in the Uk & India.
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Thursday 16 May 2024, 6:00 pm – 7:00 pm
Somatic sensing works with - the material of the mind and body. We come into a mindful state with the body, sensation, emotions and habits. We have our whole lifetime stored up in the cells of our body - material which is unconscious to our thinking mind, yet it’s the storehouse of our core beliefs.
-
Thursday 16 May 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 15 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 14 May 2024, 7:00 pm – 9:00 pm
You are invited to join up to 8 women in a supportive, confidential, safe, and nurturing environment, to explore what's important to you in your life. By empowering and connecting with each other, self discovery and new ways are possible.
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Tuesday 14 May 2024, 6:30 pm – 8:00 pm
In these uplifting and relaxing sessions, we will sing simple and inspirational songs from around the world, in glorious harmony, including African, Jazz, and Gospel. The second half of each session will focus on a relaxing sound meditation and mantra singing, leaving you feeling revitalised and peaceful.
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Tuesday 14 May 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 14 May 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 14 May 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 13 May 2024, 7:00 pm – 8:00 pm
Ease into your week with a restorative and grounding Monday night yoga practise. Held in the tranquil setting of the South Studio on the edge of the New Forest, this class is focused on promoting a sense of peacefulness by releasing tension from the body and finding stillness in the mind.
-
Monday 13 May 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 13 May 2024, 12:30 pm – 1:30 pm
Bring healing alchemy vibrations to the community!
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Monday 13 May 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday 13 May 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Sunday 12 May 2024, 9:30 am – 4:30 pm
Welcome to Zen & Tonic Retreats' "Blossom into Balance" event, where tranquility meets transformation.
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Saturday 11 May 2024, 2:00 pm – 4:30 pm
Prepare to be swept away by an unparalleled experience of deep relaxation and revitalisation with our extraordinary Sound Bath session.
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Saturday 11 May 2024, 9:30 am – 1:00 pm
Explore a balancing blend of both vinyasa and yin yoga styles in one very special retreat day in this beautiful forest location ‘The Retreat New Forest’.
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Friday 10 May 2024, 7:30 pm – 8:30 pm
Embark on a tranquil journey to rejuvenate your mind and body in these guided group hypnotherapy sessions.
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Friday 10 May 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 10 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 9 May 2024, 6:00 pm – 7:00 pm
Somatic sensing works with - the material of the mind and body. We come into a mindful state with the body, sensation, emotions and habits. We have our whole lifetime stored up in the cells of our body - material which is unconscious to our thinking mind, yet it’s the storehouse of our core beliefs.
-
Thursday 9 May 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 8 May 2024, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Wednesday 8 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 7 May 2024, 7:00 pm – 9:00 pm
You are invited to join up to 8 women in a supportive, confidential, safe, and nurturing environment, to explore what's important to you in your life. By empowering and connecting with each other, self discovery and new ways are possible.
-
Tuesday 7 May 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 7 May 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 7 May 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 6 May 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Sunday 5 May 2024, 10:00 am – 1:00 pm
As Women we can hold a lot of tension and unresolved emotion in our hips and pelvic area. Returning to the sacredness of our beautiful womb space, whether you currently have a womb or not, is a most healing and nourishing gift of love and kindness to self.
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Friday 3 May 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 3 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 2 May 2024, 6:00 pm – 7:00 pm
Somatic sensing works with - the material of the mind and body. We come into a mindful state with the body, sensation, emotions and habits. We have our whole lifetime stored up in the cells of our body - material which is unconscious to our thinking mind, yet it’s the storehouse of our core beliefs.
-
Thursday 2 May 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Wednesday 1 May 2024, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
-
Wednesday 1 May 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Wednesday 1 May 2024, 9:30 am – 1:00 pm
Unlock the secrets of vibrant health and well-being as we journey together to harness the transformative power of essential oils and sound therapy.
