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Friday 31 January 2025, 6:30 pm – 10:00 pm
Under the still, sacred quiet of the Winter Solstice, a Kundalini yoga goddess ritual unfolds, infused with the ancient energy of Isis, the goddess of transformation and rebirth.
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Friday 31 January 2025, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 31 January 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 30 January 2025, 7:00 pm – 8:00 pm
A sound bath is a simple yet effective practice used to encourage the body and mind to calm, reduce stress and promote inner peace & wellbeing.
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Thursday 30 January 2025, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
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Thursday 30 January 2025, 12:45 pm – 1:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 30 January 2025, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 30 January 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Thursday 30 January 2025, 10:00 am – 11:00 am
Awaken your day with Sunrise Bliss, a nurturing practice that combines breath work, gentle yoga, flowing somatic movements, and self-massage. This holistic class is designed to guide you on a journey to your center, cultivating deep listening and reflection within your body.
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Wednesday 29 January 2025, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Wednesday 29 January 2025, 6:30 pm – 9:00 pm
Join Vicky and others for her New Moon Yoga and Gong classes, from 6.30pm onwards
Every session is tailor made to suit the energy of the moon as it travels through the seasons.
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Wednesday 29 January 2025, 6:00 pm – 7:00 pm
Join us every full and new moon for a sacred gathering designed to honour the lunar cycle and reconnect with yourself. Each ceremony is tailored to the energy of the moon: new moons will focus on intention setting and calling in new beginnings, while full moons will centre around release and letting go.
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Wednesday 29 January 2025, 2:00 pm – 3:00 pm
This new 4 week course teaches the power of your vocal vibrations through, breathing, humming and singing tones for each chakra with visualisation of colour.
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Wednesday 29 January 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 28 January 2025, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
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Tuesday 28 January 2025, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 28 January 2025, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 28 January 2025, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 27 January 2025, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 27 January 2025, 5:30 pm – 6:30 pm
Breathe and Bloom Yoga Flow offers a therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga, embodied flow and somatic listening practices.
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Monday 27 January 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 27 January 2025, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Sunday 26 January 2025, 10:00 am – 1:00 pm
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Sunday 26 January 2025, 10:00 am – 4:00 pm
Join us for an enriching workshop dedicated to the holistic care of your feet! This hands-on experience will delve into the anatomy and physiology of the feet, providing a foundational understanding of their structure and function.
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Saturday 25 January 2025, 1:30 pm – 5:30 pm
Hip Harmony, A wellness yoga half day retreat for alignment, strength and mobility for hips. Join us for a rejuvenating yoga half day retreat designed to build strength and flexibility in the hips.
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Saturday 25 January 2025, 9:30 am – 1:00 pm
Come and join me for a morning of wellness and revitalisation as we bring together a unique blend of Yoga, Somatics, Self-massage & Myofascial release techniques to nourish body and mind from the inside out.
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Friday 24 January 2025, 7:00 pm – 10:00 pm
You will explore deeper ways of connecting and relating, both with yourself and others, eventually learning to create relationships that are more heartfelt, intimate and authentic.
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Friday 24 January 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 24 January 2025, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Thursday 23 January 2025, 7:00 pm – 9:00 pm
Discover your artistic potential in our Monthly Life Drawing Classes, featuring dynamic poses ranging from one minute to one hour. Whether you’re a beginner looking for guided tuition or an experienced artist seeking fresh inspiration, these classes are tailored for everyone, encouraging the development of your unique style and approach.
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Thursday 23 January 2025, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
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Thursday 23 January 2025, 12:45 pm – 1:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 23 January 2025, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 23 January 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Thursday 23 January 2025, 10:00 am – 11:00 am
Awaken your day with Sunrise Bliss, a nurturing practice that combines breath work, gentle yoga, flowing somatic movements, and self-massage. This holistic class is designed to guide you on a journey to your center, cultivating deep listening and reflection within your body.
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Wednesday 22 January 2025, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 22 January 2025, 2:00 pm – 3:00 pm
This new 4 week course teaches the power of your vocal vibrations through, breathing, humming and singing tones for each chakra with visualisation of colour.
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Wednesday 22 January 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 21 January 2025, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
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Tuesday 21 January 2025, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
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Tuesday 21 January 2025, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 21 January 2025, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 21 January 2025, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 20 January 2025, 7:30 pm – 9:30 pm
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Monday 20 January 2025, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 20 January 2025, 5:30 pm – 6:30 pm
Breathe and Bloom Yoga Flow offers a therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga, embodied flow and somatic listening practices.
-
Monday 20 January 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 20 January 2025, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Sunday 19 January 2025, 10:00 am – 3:00 pm
Come together at the retreat new forest for this full retreat day to drop down from your mind and land in your heart so you can set your true intentions for 2025 💫
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Saturday 18 January 2025, 9:30 am – 1:30 pm
Refill your cup for the year ahead with a New Year Retreat Morning combining Yoga, Meditation & Vision Boarding -
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Friday 17 January 2025, 7:00 pm – 10:30 pm
Join us in a deep, transformative journey exclusively designed for women ready to step into their power, heal old wounds, and awaken their sacred feminine essence. This is your opportunity to rise.
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Friday 17 January 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 16 January 2025, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
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Thursday 16 January 2025, 2:00 pm – 3:00 pm
Ayurveda is the worlds oldest system of healthcare & medicine. It is the science of living! Ayur meaning life & Veda meaning science or knowledge. The body has an innate inner intelligence and consciousness.
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Thursday 16 January 2025, 12:45 pm – 1:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 16 January 2025, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 16 January 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Thursday 16 January 2025, 10:00 am – 11:00 am
Awaken your day with Sunrise Bliss, a nurturing practice that combines breath work, gentle yoga, flowing somatic movements, and self-massage. This holistic class is designed to guide you on a journey to your center, cultivating deep listening and reflection within your body.
-
Wednesday 15 January 2025, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
-
Wednesday 15 January 2025, 2:00 pm – 3:00 pm
This new 4 week course teaches the power of your vocal vibrations through, breathing, humming and singing tones for each chakra with visualisation of colour.
-
Wednesday 15 January 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 14 January 2025, 7:00 pm – 8:00 pm
A sound bath is a simple yet effective practice used to encourage the body and mind to calm, reduce stress and promote inner peace & wellbeing.
-
Tuesday 14 January 2025, 6:30 pm – 9:00 pm
Join Vicky and others for her New Moon Yoga and Gong classes, from 6.30pm onwards
Every session is tailor made to suit the energy of the moon as it travels through the seasons.
-
Tuesday 14 January 2025, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
-
Tuesday 14 January 2025, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 14 January 2025, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 14 January 2025, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 13 January 2025, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 13 January 2025, 5:30 pm – 6:30 pm
Breathe and Bloom Yoga Flow offers a therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga, embodied flow and somatic listening practices.
-
Monday 13 January 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 13 January 2025, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Sunday 12 January 2025, 2:00 pm – 5:30 pm
Join us for a cosy afternoon of yoga, breathwork and meditation to give your mind and body the love and attention they deserve. Through intention setting and grounding techniques, this new year
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Saturday 11 January 2025, 10:00 am – 4:00 pm
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Friday 10 January 2025, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 10 January 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 9 January 2025, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
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Thursday 9 January 2025, 12:45 pm – 1:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 9 January 2025, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 9 January 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Wednesday 8 January 2025, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 8 January 2025, 6:00 pm – 7:00 pm
Step into a warm, welcoming space designed for midlife women navigating the complex transitions of this stage of life. Whether you're grappling with menopause, grief, divorce, toxic relationships, or simply the shifts that come with midlife, this circle offers a safe, supportive environment where you can be seen, heard, and held.
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Wednesday 8 January 2025, 2:00 pm – 3:00 pm
This new 4 week course teaches the power of your vocal vibrations through, breathing, humming and singing tones for each chakra with visualisation of colour.
-
Wednesday 8 January 2025, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 7 January 2025, 7:00 pm – 8:00 pm
A sound bath is a simple yet effective practice used to encourage the body and mind to calm, reduce stress and promote inner peace & wellbeing.
-
Tuesday 7 January 2025, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
-
Tuesday 7 January 2025, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
-
Tuesday 7 January 2025, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 7 January 2025, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Monday 6 January 2025, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 6 January 2025, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday 6 January 2025, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
