Location: Centre Room
Price To Attend: Cost £60pp or £55 each for 2 places booked together.
To book your space please email cheryl@zenzoneyoga.co.uk
Come and join us for a morning of movement, rejuvenation, and restoration as we bring together a blend of Qigong, Somatic Yoga & Yin Yoga this Autumn Equinox.
A time of transformation, harvest, and nourishment, the Autumn equinox represents a pivotal point of balance in the Northern Hemisphere, and marks a time of transition with the changing seasons. This workshop will focus on supporting the Earth Element to help bring us into our centre, creating a sense of harmony & renewal.
What will the day include?
Qigong. A wonderful grounding practice of mindful movement designed to clear and balance our energy.
Yin & Somatic Yoga. A supportive and nourishing practice on the ground, designed to soothe and regulate the nervous system, unwind strain and fatigue, build deep vitality, and leave you feeling relaxed and renewed.
Tea & coffee break with sweet treats.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.
