Location: Centre Room
Price To Attend:£99pp or £95pp when booking for two or more
(Option to pay £50 deposit with remaining due on or before 9th Feb)
For more details: email gem@gemyogaandwellness.co.uk
Escape with me in Spring to enjoy a morning of flow yoga to blossom your mind & body into Spring, followed by a 'Living in Alignment with Spring' workshop based on Ayurvedic teachings (the sister science to Yoga) with practices in breathwork, yoga postures, foods & lifestyle to help you feel your best during the season of Spring! We'll head outside to enjoy a stroll through the gardens & into the forest, or feel free to enjoy your own time to unwind with a book or simply relax! You do have the option for an outdoor wood-fired sauna & cold-water shower if you feel called to.
We will then sink & soften into the late afternoon with a deeply relaxing & restful yoga practice, breathing the day away into bliss. A delicious & nutritious lunch & treats are provided, along with tea & coffee.
What's Included
* Delicious & nutritious lunch, tea, coffee & sweet treats
* Morning mood-boosting Spring vinyasa yoga flow
* Afternoon soothing & deeply relaxing restorative yoga with pillows, blankets,
optional temple massage
* Spring workshop with handout (includes some movement & breathwork)
* Guided walk through gardens & forest or self-relaxation time indoors or outdoors
* Optional outdoor sauna experience & cold-water shower
* Please bring a mat, pillow or cushion, swim suit & towel if using sauna. All other equipment is provided.
