Group Guided Hypnotherapy to destress and promote deeper sleep

To be held on the South Room

The cost is £12pp

Embark on a tranquil journey to rejuvenate your mind and body in these guided group hypnotherapy sessions.

The meticulously crafted sessions are a symphony of breathwork, gentle stretching, and immersive hypnotherapy, designed to melt away your stress and harmonize your senses. Whether you're battling the pressures of daily life or seeking a sanctuary for your thoughts, our sessions offer a haven of peace, guiding you towards profound relaxation and a blissful night's sleep.

Come prepared to embrace tranquility and bring with you:  

yoga mat (there are some in the room that you can borrow, if needed). 

cozy blanket, 

soft pillow, 

water bottle 

This session is a beacon for anyone longing to disconnect from the chaos of the external world and reconnect with their inner calm. Whether you're a busy professional, a stressed student, or simply someone yearning for a slice of serenity, our doors are open.

Don't miss this opportunity to transform your wellbeing and awaken to a refreshed, more vibrant you. 

Book your spot now and step into a realm where tranquility reigns supreme, and restorative sleep is just a breath away.