Location: Centre Room

Price To Attend: £89.00

For More Details Contact Melissa on 07793914128.

Navigate Peri-Menopause & Menopause

According to Ayurveda Yoga & Sound Healing Retreat Day

Using the ancient wisdom of Ayurveda (the sister science to yoga) to navigate menopause. Aimed at women approaching peri-menopause or menopause. Connecting with the body’s inner intelligence & using Ayurvedic principles to remedy & manage symptoms experienced during this time. Leave armed with the tools & knowledge to bring the body back into balance, feeling more you!

Meditation, pranayama, yoga, yoga nidra & the healing sounds of the crystal singing bowls. Includes a plant based lunch, tea/coffee & a goodie bag.