Location: Centre Room

Price To Attend: £18 or £16 for those in a current yoga course with Melissa

Ayurveda is the worlds oldest system of healthcare & medicine. It is the science of living! Ayur meaning life & Veda meaning science or knowledge. The body has an innate inner intelligence and consciousness.

The aim of Ayurveda is to enliven this inner intelligence to restore & optimise homeostasis or balance in the body & therefore our self repair mechanisms. We continue our Ayurvedic wisdom series with a 1 hour workshop focusing on not only slowing down or stopping the signs of ageing but actually reversing it! Yes, you read that right, modern science backs up the ancient wisdom's claim to make us younger again! We explore this concept in an easy to adopt way.