-
Monday, 30 September 2024, 7:00 pm – 8:30 pm
Join Sylwia for a transformative Kundalini & Meditation class where you’ll experience the full spectrum of yoga, including asanas, pranayama, mudras, mantras, and more. This practice will leave you feeling both empowered and deeply relaxed. Kundalini yoga is a powerful method to clear energy blockages from the body, mind, and nervous system.
-
Monday, 30 September 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Monday, 30 September 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
-
Monday, 30 September 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday, 30 September 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Friday, 27 September 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Friday, 27 September 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Thursday, 26 September 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
-
Thursday, 26 September 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Wednesday, 25 September 2024, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
-
Wednesday, 25 September 2024, 6:00 pm – 7:00 pm
This 8 week course combines Yoga, mindset work, and birth preparation- through well structured conversations, visualisations, breathing techniques and more!
-
Wednesday, 25 September 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Tuesday, 24 September 2024, 7:00 pm – 8:00 pm
Relax in an sound bath with Moonglo. Bringing healing alchemy vibratioins to the community.
-
Tuesday, 24 September 2024, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
-
Tuesday, 24 September 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Tuesday, 24 September 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Tuesday, 24 September 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday, 23 September 2024, 7:00 pm – 8:30 pm
Join Sylwia for a transformative Kundalini & Meditation class where you’ll experience the full spectrum of yoga, including asanas, pranayama, mudras, mantras, and more. This practice will leave you feeling both empowered and deeply relaxed. Kundalini yoga is a powerful method to clear energy blockages from the body, mind, and nervous system.
-
Monday, 23 September 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Monday, 23 September 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
-
Monday, 23 September 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday, 23 September 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Friday, 20 September 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Friday, 20 September 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Thursday, 19 September 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
-
Thursday, 19 September 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Wednesday, 18 September 2024, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
-
Wednesday, 18 September 2024, 6:00 pm – 7:00 pm
This 8 week course combines Yoga, mindset work, and birth preparation- through well structured conversations, visualisations, breathing techniques and more!
-
Wednesday, 18 September 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Tuesday, 17 September 2024, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
-
Tuesday, 17 September 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Tuesday, 17 September 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
-
Tuesday, 17 September 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday, 16 September 2024, 7:00 pm – 8:30 pm
Join Sylwia for a transformative Kundalini & Meditation class where you’ll experience the full spectrum of yoga, including asanas, pranayama, mudras, mantras, and more. This practice will leave you feeling both empowered and deeply relaxed. Kundalini yoga is a powerful method to clear energy blockages from the body, mind, and nervous system.
-
Monday, 16 September 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Monday, 16 September 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
-
Monday, 16 September 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Friday, 13 September 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Thursday, 12 September 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
-
Thursday, 12 September 2024, 6:00 pm – 8:00 pm
Ayurveda is the worlds oldest system of healthcare & medicine. It is the science of living! Ayur meaning life & Veda meaning science or knowledge. The body has an innate inner intelligence and consciousness.
-
Wednesday, 11 September 2024, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
-
Wednesday, 11 September 2024, 6:00 pm – 7:00 pm
This 8 week course combines Yoga, mindset work, and birth preparation- through well structured conversations, visualisations, breathing techniques and more!
-
Wednesday, 11 September 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Tuesday, 10 September 2024, 7:00 pm – 8:00 pm
Relax in an sound bath with Moonglo. Bringing healing alchemy vibratioins to the community.
-
Tuesday, 10 September 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday, 9 September 2024, 7:00 pm – 8:30 pm
Join Sylwia for a transformative Kundalini & Meditation class where you’ll experience the full spectrum of yoga, including asanas, pranayama, mudras, mantras, and more. This practice will leave you feeling both empowered and deeply relaxed. Kundalini yoga is a powerful method to clear energy blockages from the body, mind, and nervous system.
-
Monday, 9 September 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Monday, 9 September 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
-
Monday, 9 September 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Monday, 9 September 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Friday, 6 September 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Thursday, 5 September 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
-
Thursday, 5 September 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Wednesday, 4 September 2024, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
-
Wednesday, 4 September 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Tuesday, 3 September 2024, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
-
Tuesday, 3 September 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday, 2 September 2024, 7:00 pm – 8:30 pm
Join Sylwia for a transformative Kundalini & Meditation class where you’ll experience the full spectrum of yoga, including asanas, pranayama, mudras, mantras, and more. This practice will leave you feeling both empowered and deeply relaxed. Kundalini yoga is a powerful method to clear energy blockages from the body, mind, and nervous system.
-
Monday, 2 September 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
-
Monday, 2 September 2024, 5:30 pm – 6:30 pm
Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤
-
Monday, 2 September 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Monday, 2 September 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.