To be held in the Centre Studio
£12.00pp
To book contact lesleylyle@gmail.com
Why Blue Monday? Often regarded as the most depressing day of the year, Blue Monday falls at a time when the festive cheer has faded, the credit bill for Christmas has arrived and your New Year’s resolutions begin to waver. It's the perfect storm for the winter blues!
But it doesn’t have to be that way!
Join us for an invigorating laughter workshop designed to turn those frowns upside down. Rediscover the joy of laughing freely in a session that combines fun with scientifically-backed methods to improve mental well-being.
Event Highlights:
Laughter Exercises: Dive into simple and enjoyable activities that naturally elicit laughter.
Science-Backed Benefits: Explore how laughter can alleviate stress, enhance mood, and increase resilience.
Immersive Experience: Leave the session feeling lighter and relaxed armed with techniques to bring more laughter into your daily life.
Playful Engagement: A chance to reconnect with your inner child and others, creating moments of genuine joy.
Everyone is Welcome: No experience necessary. Come as you are, and leave with a smile!
Facilitated by Lesley Lyle, Positive Psychology Therapist, well-being expert, and author of "Laugh Your Way to Happiness".
✨ Don’t let Blue Monday define your day—make it bright with laughter and new friends!
