Location: Wild Flower Pilates - Barn Studio
Price To Attend: £120
I am so excited to announce our first ever training course exclusively for teachers at our beautiful studio. Wildflower Pilates is situated in the heart of the New Forest, nestled next to an enchanting walled garden within the grounds of the beautiful Hinton Admiral Estate. Acres of woodland and an expanse of gardens paint the backdrop for our stunning space which was once the magical play-place of the real Alice in Wonderland.
Join us for an enriching workshop dedicated to the holistic care of your feet! This hands-on experience will delve into the anatomy and physiology of the feet, providing a foundational understanding of their structure and function. You'll explore reflexology techniques, learning how to stimulate key acupressure points that correspond to various body systems.
We'll also introduce the benefits of aromatherapy for foot health, guiding you through creating your own aromatic blends to enhance relaxation and rejuvenation. Embrace the natural world through barefoot walking, discovering the joys and advantages of barefoot shoes and the practice of grounding.
To round out the experience, indulge in oiling and massaging techniques that promote circulation and alleviate tension. Whether you’re a wellness practitioner or simply looking to enhance your self-care routine, this workshop will leave you with practical skills and a deeper appreciation for the foundations of your body. Come ready to learn, connect, and pamper your feet!
SCHEDULE
Slow Flow Pilates Class delivered by Charlie
A balancing and flowing class combining both Classical and Contemporary repertoire. Enjoy the freedom of flow and beautiful movement.
1st Foot Tutorial with Anna
Cream Tea Picnic Lunch
Noohn will be delivering delicious artisan picnics straight to the studio for us to enjoy in the garden, with a selection of freshly baked cakes, scones, locally sourced cream, jam and a collection of our artisan sandwiches and mini sausage rolls, along with a flask of tea or coffee complete with posy.
Ramble or Rest
An opportunity to explore the beautiful grounds and/or relax with a book in the studio.
2nd Foot Tutorial with Anna
Pilates Stretch Class
A cozy calming class full of gentle movement and yummy stretches. (A short meditation will follow where we make a little nest with cushions and blankets.)
There are only 8 spaces available for this special retreat in order to maximise individual attention and quality control.
HOSTS
CHARLIE STORRIE (STUDIO OWNER)
Charlie’s life has centred around movement for as long as she can remember. A certified Master Pilates teacher with the renowned Body Control Pilates, she seamlessly blends her dance background with her passion for movement and wellness. With extensive training at the prestigious London School of Musical Theatre and years of professional experience as a dancer and aerialist, Charlie brings a unique perspective to her Pilates practice.
Having encountered various dance and aerial injuries, Charlie’s journey led her to discover the rejuvenating power of Pilates. After just one class, she was captivated by its transformative effects on her core strength, posture, and overall well-being. This newfound love for Pilates prompted Charlie to become a Pilates teacher, a decision she considers the best she has ever made.
Charlie combines her wealth of dance knowledge and over 20 years of teaching experience to create a dynamic and inspiring environment for her students; some of whom have gone on to become Pilates teachers themselves. Her deep understanding of movement and beautiful form resonates in her teaching, allowing her to guide others towards achieving their full potential and experiencing the joy of graceful movement.
ANNA JOTI SWERDLOW
Anna is committed to celebrating your wellness so inspires you to transform your approach to how you take care of yourself.
With over 30 years of experience in the wellness industry, Anna is a dedicated practitioner, passionate about helping you achieve optimal health and beauty through holistic approaches. Specialising in Traditional Acupuncture, Reflexology, Massage and Sculpting Facials, Anna combines ancient techniques with modern practices to provide exceptional care tailored to each client's unique needs.
Having trained extensively in various holistic therapies, Anna believes in the power of natural healing and the body’s innate ability to restore balance. Traditional Acupuncture, a cornerstone of Anna's practice, not only alleviates physical ailments but also enhances emotional well-being, fostering a deeper connection between mind, body and essence.
Anna runs her own school of complimentary therapy teaching absolute beginners as well as enhancing advanced skills to existing practitioners.
Anna is also a complimentary therapy business mentor, inspiring others to thrive in their own businesses, sharing her wisdom and knowledge.
As a lifelong learner, Anna is committed to staying updated with the latest advancements in wellness and beauty. Through workshops, seminars, and continuous education, Anna strives to provide the highest quality of care and support for you on your wellness journey.