Location: Centre Room

Price To Attend: £68.00

Hip Harmony, A wellness yoga half day retreat for alignment, strength and mobility for hips. Join us for a rejuvenating yoga half day retreat designed to build strength and flexibility in the hips.

In this session, you will learn effective techniques to enhance your hip stability and mobility. The afternoon begins with targeted poses focused on activating and stabilising the hip muscles while promoting correct alignment. After a break where we enjoy teas and coffees and treats, we will transition into a calming yin session, where we hold poses for an extended duration, allowing the body to open and release tension.

This unique combination of dynamic movement and restorative stretching not only enhances hip mobility and strength but also invites a profound sense of calm and introspection. We will conclude with a deeply healing nidra meditation. Suitable for all levels, this workshop will leave you feeling freer, stronger, more mobile, balanced, and deeply relaxed. Join us to experience the benefits of enhanced hip alignment and strength!