Location: South Studio

Drop In: £12.00

Contact Alice on 07725 954998 or alicefrancisyoga@gmail.com

Alice focuses an awareness on hyper-mobility, functional movement, and controlled conscious movements in her classes.

It’s not what you’re doing, it’s how you’re doing it! 😉

Following Alice’s on-going study of modern science, Alice will to pair these valuable teachings with traditional Yoga philosophy – creating a well communicated bridge of understanding that can be helpful to live your most authentic, embodied YOU Life ❤

These classes are for every body.

What to expect?

• Strengthening (but fun!) movements to improve posture and mobility.

• Myofascial Release & Self Massage

• Breathing Practices

• Relaxation & Rest

I look forward to seeing you on the mat, just as you are.

More about Alice….

Alice completed 500 hours of a traditional Hatha Yoga teacher training in Rishikesh 7 years ago when I was 19 years old, the Yoga capital of the world.

Alongside, Alice’s certification she has also 24-hour training specialising in Functional Neurology with Celest Periera.